KAHI OLA: January 2017

Monday, January 23, 2017

Apnea & Surf Survival Training

This course is designed with only one Goal in mind; to increase your breath hold ability in tense situations underwater, while remaining calm and in total control of your mind. In this training, you will learn different techniques of apnea and breathing exercises to strengthen and increase capacity of the lungs . The class is designed to help you spend more time underwater through lectures, intense breath hold training and multiple breathing and swimming exercises. It’s purpose is to aid you in dealing with extreme situations where the mind control and calmness are the main factors for your survival.
In addition to apnea theory and breathing techniques to maximize breath hold, we will be emphasizing High Surf Risk Management in order to recognize, minimize or avoid unnecessary risks found in the surf zone. We will also cover the importance of providing CPR and Rescue Breath skills to victims of drowning.

sneak peak of the static apnea training click here