Stay low

Stay low, stay quiet, keep it simple, don't expect too much, enjoy what you have.

#footesurfboards
#kahiola

Glitter for Breakfast

eat glitter for breakfast & shine all day

If the unexpected happens I wonder why but I believe;

The best things in life happen unexpectedly The best stories begin with and all of a sudden The best adventures were never planned as they turned out to be Free yourself from expectations The best will come when and from you least expect it

B-Bowl Breaky

...cause a healthy outside starts from the inside…

Oatmeal

Grapefruit

Cilantro

Almond Butter

Life is like an Ukulele...

Life is like an Ukulele,

what you get out of it depends on how you Play it...

B-Bowl Dinner

B-Bowl

You don't have to cook fancy and complicated,

just good food from fresh ingredients:

Greenpeas Pasta, Pumpkin, Spinach, Ruccola

Crispmorningflow

...and the sun took a step back, fog arised and autumn was awakened...

Yoga Mondays

    19.45 - 21.15   Vinyasa Flow (in Englisch), mit Bea 

A carefully-paced and alignment-rich vinyasa flow with clear instructions and philosophy woven in.
-flowing movement for wellbeing.

The course lasts until October 22, 2018. If there's a good number of participants, we will carry on :)

Bea has been practicing the art and life style of yoga for many years and is a registered yoga teacher (200RYT) with Yoga Alliance. She studied with Jennifer Lynn at Wisdom Flow Yoga in Maui, Hawaii.
Her passion for life and surfing with the background as a sports teacher
and massage therapist bring flowing movement and breathing to keep the body strong, fluid and aligned so the mind can rest in natural joy.

Registration: info@yogaflowzug.ch

New class, starting August 20th:

yogaflowzug

Balance

Oman Juni 2018

The Sultanate of Oman,
third largest country on the Arabian Peninsula, 

occupies its SE corner and is 82% desert. 

The coastline extends
from the Strait of Hormuz in the north, 

to the Republic of Yemen in the south
and overlooks three seas

 - the Arabian Gulf, Gulf of Oman and the Arabian Sea. 

Headhigh, clean surf is more likely to be found in the Arabian Sea. 

During the summer months,
winds can blow up to 40 knots at some spots. 

Temperatures can soar at that time too,
and also reach into the forties. 

But when you’re out on the water with the wind in your face,
you won’t care…

Oman has strong seafaring connections
and the legendary sailor, Sinbad, is thought
to have originated in Sur, where 'Sea Songs' have developed over centuries
of close association with the water.

Naish Meeting 2019 Tarifa

Board Meeting

SORRY.

I COULDN'T MAKE IT,

I HAD A BOARD MEETING ALL DAY LONG....

ALOHA FRIDAY

foote-surfboards.com

200h Yoga Teacher Training

200h Yoga Teacher Training

Wisdom Flow Yoga Maui

what an amazing experience